Hatha Yoga classes with Laela Wilding

Hatha Yoga with Laela Wilding


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Yoga Classes

All classes focuses on traditional postures and breathing techniques to cultivate clarity of mind and trust in your body. Gently build strength and improve your flexibility through a slower pace and deep holds. Only the most gentle back bends and inversions are introduced, so all levels of practitioner will feel at home, including beginners. You will leave class feeling more physically and mentally relaxed, balanced and grounded.

I hope to see you soon,


Beginner Yoga Series

Learn the fundamentals of yoga in an inviting atmosphere. 

This 8-week foundational yoga class is designed to support you from the ground up in your new or renewed practice. 

In this class you will...
    ◦    learn safe & supportive alignment of foundational yoga postures
    ◦    build strength, flexibility and balance
    ◦    learn simple breathing and sitting techniques
    ◦    have opportunity for quiet contemplation and reflection
    ◦    find an accepting and non-judgmental atmosphere
    ◦    receive materials to build your home practice
    ◦    discover how yoga can best serve you!

Sign up soon. Space is limited in this class so you will receive individual attention.


February 1 – March 22, 2018
Thursday evenings 6-7 pm,
with optional 15 extra minutes at the end for questions and conversation (ending at 7:15)

Pre-registration is required. 
Class cost $100 +$10 for materials

Email for more information

Hawthorne Movement Center
3942 SE Hawthorne Blvd Portland, Oregon
studio behind main building

Laela Wilding is a curious and patient practitioner and teacher of yoga. Her classes follow the slower pace of a traditional Hatha yoga class, with a focus on alignment to easily access the benefits of each pose, bringing more strength and balance to each student. Laela creates an environment that encourages each student to deepen their own practice, free from self-criticism, accessing love and compassion. Her teaching style is enthusiastic, warm, and accessible to students of all levels. Laela completed her 200 hour teacher-training at Portland’s Yoga Bhoga, and is very grateful to her teachers there as well as the loving guidance she has received from master yoga teacher Holiday Johnson.